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December 11, 2025

Junior gym

Did you know we offer junior gym training times?

Our junior gym sessions allow members aged 13-18 to train in Be Well fitness gyms. Some centres also offer extended times during school holidays. Check out the session times below for each centre. 

Site Term time weekday hours (Mondays – Fridays) Term time weekend hours (Saturdays and Sundays) Holiday weekday hours (Mondays – Fridays) Holiday weekend hours (Saturdays and Sundays)
Mile End Park Leisure Centre and Stadium 3.30pm-7pm 11am – 1pm and 3.30pm-6pm 11am – 1pm, and 3.30pm – 7pm 11am – 1pm, and 3.30pm – 6pm
Whitechapel Sports Centre 13-16 year olds – 3pm-5pm

16+ year olds – 7am-9am

 13-16 year olds – 10am-2pm and 1pm-3pm

16+ year olds 7am-3pm

 13-16 year olds – 3pm-5pm 13-16 year olds – 3pm-5pm 
John Orwell Sports Centre 12pm-2pm No sessions 12pm-2pm

4pm-6pm

 No sessions
Poplar Leisure Centre 3.30pm-5.30pm 10am – 12pm 3.30pm-5.30pm 10am – 12pm
Book now

December 3, 2025

HydraFacial discovery morning

Your best skin is waiting. Discover the treatment loved by celebrities and skincare experts worldwide.

The discovery morning will take place Friday 12 December 9am – 11am (before the spa opens to the public!) and is the perfect opportunity to learn about and see the power of HydraFacials.

Witness first hand the HydraFacial glow, and learn about the science that goes into these clinically tested treatments. You’ll get to see a live demonstration, get expert answers to your questions, and discover a new path to a healthy, radiant complexion.

Tickets are £40 and first come first serve, so book your place now to avoid disappointment!

Book now

Your HydraFacial Discovery morning ticket includes:

  • A free mini relaxation massage

  • A free HydraFacial Perk treatment (eyes or lips – bookable for the day or a future date)

  • Book a HydraFacial treatment or bundle on the day and receive a complimentary massage treatment, redeemable later.

  • The chance to watch a live Platinum HydraFacial demonstration. 

  • A raffle entry to be the live demo model of the Platinum HydraFacial treatment during the event (worth £145!)

  • A free HydraFacial goody bag

  • Light refreshments on the day

Event details

📅 12 December | 9am-11am

🎟️ £40

📍Be Well The Spa, York Hall, Old Ford Road, London E2 9PJ

Book now

November 10, 2025

Free Movember Bleep test challenge

🏃‍♀️ Test your fitness in our Movember Bleep test challenge🏃‍♂️

Join us at John Orwell Sports Centre for a return of our FREE bleep test challenge. This time you’ll have the chance to test your speed, stamina and grit while raising money for men’s health charity, Movember.

📍 Location: John Orwell Sports Centre – Sports Hall

📅 Date: Friday 28th November 2025

🕒 Time: 18:00-19:00

💰 Cost: Free but donate what you can to Movember, men’s health charity. 

Movember is a global campaign aiming to raise funds and awareness for prostate cancer, testicular cancer, mental health and suicide prevention.

Whether you’re a seasoned athlete or just want to challenge yourself and have fun, the bleep test is a brilliant way to measure your fitness levels. Come solo or bring a friend – all fitness levels welcome!

🎯 Test your endurance

💥 Push your limits

🏅 Track your progress

🎉 Join a supportive, high-energy environment

No sign-up fee. No pressure. Just you against the bleep.

Spaces are limited, so don’t miss out – book your spot today.

Sign Up

October 20, 2025

New thermal spa timetable from 1st November 2025

From 1st November 2025 our Be Well The Spa thermal spa experience timetable will be changing.

Key changes include:

  • Extending our opening times to 7.30pm (Mondays to Fridays) to allow easier access for customers who may be wishing to use the facilities after work.
  • Changes to our male and female only sessions to allow morning and late afternoon sessions for both men and women, and an equal split of sessions.

These changes are based on customer feedback and we hope will be beneficial for Be Well members and customers.

Please note that 2 hour thermal spa sessions include full access to facilities and includes changing time to allow for a smooth and relaxing experience for all.

The new timetable is as follows:

Day  Time Sessions
Monday 11.00am –1:00pm Mixed
  1:00pm – 3:00pm Women Only
  3:00pm – 3.30pm Cleaning break (no attendence permitted) 
  3:30pm – 7:30pm Mixed
Tuesday 11:00am – 3:00pm Men Only
  3:00pm – 3.30pm Cleaning break (no attendence permitted) 
  3:30pm – 7:30pm Mixed
Wednesday 11:00am – 3:00pm Mixed
  3:00pm – 3.30pm Cleaning break (no attendence permitted) 
  3:30pm – 5:30pm Mixed
  5:30pm – 7:30pm Men Only
Thursday 11:00am – 1:00pm Mixed
  1:00pm – 3:00pm Men Only
  3:00pm – 3.30pm Cleaning break (no attendence permitted) 
  3:30pm – 5:30pm Mixed
  5:30pm – 7:30pm Women Only
Friday 11:00am – 3:00pm Women Only
  3:00pm – 3.30pm Cleaning break (no attendence permitted) 
  3:30pm – 7:30pm Mixed
Saturday 9:30am – 4:00pm Mixed (All)
Sunday 9:30am – 4:00pm Mixed (All)
Bank Holidays 9:30am – 4:00pm Mixed (All)

 

Book now

September 26, 2025

October 2025 half term swimming crash courses

🏊‍♀️October half term 2025 swimming crash courses – Build skills and confidence in just 5 days!

Looking for a fun and effective way to boost your child’s swimming skills this October half term?

Our October half term Swimming Crash Courses are the perfect way to help children aged 4 and above gain confidence in the water, improve technique, and stay active during the half term break.

💧 What’s Included:
  • A 5-day course with a 30-minute lesson each day
  • Small group sessions led by qualified, friendly instructors
  • A focus on water confidence, safety, and skill development
  • Suitable for beginners and improvers alike

With prices starting from just £6.32 per lesson, it’s a cost-effective way to give your child a head start in the pool.

📅 Course Dates & Locations:
Venue Start date Level Time
Mile End Park Leisure Centre and Stadium 27/10/2025 Stages 1,2,3,4 10am – 12pm
Tiller Leisure Centre 27/10/2025 Stages 1,2,3,4 9.30am – 12.30pm
York Hall Leisure Centre 27/10/2025 Stages 1,2,3 9.30am-12.30pm
🖱️ How to Book:

Click the button below to view available sessions and secure your child’s place. Just select the centre you’d like to book for and select ‘Junior group swimming lessons.’

Book now
🧒 Who Can Join?

These courses are open to children aged 4 years and above. Whether your child is just starting out or looking to improve their technique, our crash courses are tailored to support their progress in a fun, safe environment.

Spots are limited and fill up fast—so don’t miss out on this splash-tastic opportunity to make waves this October half term.

July 9, 2025

Summer swimming crash courses

🏊‍♀️ Summer swimming crash courses – Build skills and confidence in just 5 days!

Looking for a fun and effective way to boost your child’s swimming skills this summer?

Our Summer Swimming Crash Courses are the perfect way to help children aged 4 and above gain confidence in the water, improve technique, and stay active during the holidays.

💧 What’s Included:
  • A 5-day course with a 30-minute lesson each day
  • Small group sessions led by qualified, friendly instructors
  • A focus on water confidence, safety, and skill development
  • Suitable for beginners and improvers alike

With prices starting from just £6.32 per lesson, it’s a cost-effective way to give your child a head start in the pool.

📅 Course Dates & Locations:

Week

Start Date

Centre

Time Slots

1

28 July 2025

York Hall

10:00–12:00 & 1:45–3:15

2

4 August 2025

York Hall

10:00–12:00 & 1:45–3:15

2

4 August 2025

Tiller

10:00–12:00

3

11 August 2025

Poplar Baths

10:00–12:00

3

11 August 2025

Mile End

10:00–12:00

4

18 August 2025

Mile End

10:00–12:00
🖱️ How to Book:

Click the button below to view available sessions and secure your child’s place. Just select the centre you’d like to book for and select ‘Junior group swimming lessons.’

Book now
🧒 Who Can Join?

These courses are open to children aged 4 years and above. Whether your child is just starting out or looking to improve their technique, our crash courses are tailored to support their progress in a fun, safe environment.

Spots are limited and fill up fast—so don’t miss out on this splash-tastic opportunity to make waves this summer!

June 25, 2025

Free Bleep test sessions

🏃‍♀️ Think You’ve Got What It Takes? Prove It at Our FREE Bleep Test Challenge! 🏃‍♂️

Join us at John Orwell Sports Centre for a FREE Bleep Test Event – the ultimate test of your speed, stamina, and grit!

📍 Location: John Orwell Sports Centre – Astroturf

📅 Date: 2nd July, 6th August, 3rd September 2025

🕒 Time: 18:00-19:00

💰 Cost: Absolutely FREE!

Whether you’re a seasoned athlete or just want to challenge yourself and have fun, the bleep test is a brilliant way to measure your fitness levels. Come solo or bring a friend – all fitness levels welcome!

🎯 Test your endurance

💥 Push your limits

🏅 Track your progress

🎉 Join a supportive, high-energy environment

No sign-up fee. No pressure. Just you against the bleep.

Spaces are limited, so don’t miss out – book your spot today.

Sign Up

June 9, 2025

Kick it with Be Well Ballers Football courses ⚽

We’re thrilled to introduce our exciting football courses for kids aged 2–12, designed to build confidence, develop skills, and have loads of fun on the pitch! Whether your child is taking their first steps in football or already a little superstar, our sessions provide a welcoming and engaging environment to grow, play, and thrive.

📅 Every Wednesday at Mile End Park Leisure Centre and Stadium
🌟 Join anytime – sessions run throughout the year!
⚽ Just £35 per month for non-stop football fun!

We have the following age groups:

Age Group

Location

Lesson Length

Baby Ballers: 2 – 5 year olds

Indoor sports hall

45 minutes

Little Ballers: 6 – 8 year olds

Outdoor pitches

1 hour

Junior Ballers 9 -12 year olds

Outdoor pitches

1 hour
Sign up

June 9, 2025

Whitechapel Doubles Badminton Tournament – 30th June 2025

Now sold out!!

After the success of our February doubles badminton tournament, we’re running another one!

Grab your badminton partner and tap into your competitive spirit with our Doubles Badminton tournament at Whitechapel Sports Centre.

Suitable for skills level E and D (Badminton England skill grading)

When: Monday 30th June 2025 6pm-10pm.

Cost: £30 per team.

Trophy and prizes available for the winners!

June 4, 2025

Samarth’s swimming success at London Para Youth Games 🏊

🎉🏅 A golden moment for Samarth! 🏅🎉

Huge congratulations to Samarth, who triumphed at the London Para Youth Games, winning gold in the 25m front crawl for children with hearing impairments! Competing in his first-ever swimming gala on 15th May, he showed incredible skill and determination.

Samarth has been coached by Mark Gilby, our dedicated Be Well Swim Well teacher, for the past 2 years and has been swimming since he was 4 years old. To honour his achievement, Tower Hamlets’ Mayor Lutfur Rahman presented him with his gold medal, accompanied by Jackie Ayres (Be Well Swim Well swimming lead), Steve Halsey (Tower Hamlets Chief Executive), Councillor Kamrul Hussain and Shuhel Malique (Mayor’s Advisor for Sports, Wellbeing and Youth) and his proud parents.

With his gold medal as inspiration, Samarth now plans to join a swimming club, start competitive swimming and aim even higher! 🌊🏊‍♂️

This is just the beginning—well done, Samarth! 🎉 

Find out more about Swimming lessons

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Be Well, run by Tower Hamlets Council, provides leisure services to support residents’ journeys to healthier lifestyles through health, wellness and play.

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