Free swimming for residents

Be Well is expanding its free swimming offer beyond women and girls aged 16 and over, and residents aged 55 and over, to include men aged 35-54 who can access designated free swim times. A new parent and child option will also allow adult resident Be Well members to bring up to two children for free during designated family swim sessions.

This expanded programme supports our commitment to removing barriers to physical activity and tackling the health inequalities faced by our community.

How to register (from 1 April)

From 1 April 2026, if you are:

• a man aged 35 and over, or
• a parent or carer with children,

you can register for a free swim membership online or at any of our centres. Once registered, you will be able to access the designated swim times for your group.

You can register for a membership from 1 April 2026.

Swimming sessions will be available to book from 6 April 2026.

Already eligible?

Women and girls aged 16 and over, and men aged 55 and over, can continue to register for free swimming memberships and their free swim sessions at any time.

Activating your membership

In order to activate your membership, you must provide proof of eligibility to a member of staff at a centre.

Valid forms of ID must include proof of age and proof of Tower Hamlets residency.