9 November 2024Â
Tiller Leisure Centre
Be Well is pleased to present a day of FREE fun designed to empower women and girls in the borough to engage in fitness, health and wellbeing activities.
In Tower Hamlets, women in the borough are more likely to be inactive than men (28.3% vs 22.7%) and their health life expectancy is seven years younger than men (58 vs 65).
We’re committed to investing in our leisure offer to create inclusive spaces and initiatives that encourage greater participation from women and girls.
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PROGRAMME OF ACTIVITIESÂ
Be Well’s EmpowHER event will provide a range of holistic health and wellbeing activities including:
- New pool inflatables to maximise fun – complete with slides, obstacles and climbing walls.
- Engaging fitness sessions including self-defence classes and boxercise.
- Free swim clinics to support and strengthen swimming abilities.
- Full female-only staff on-site.
- Refreshments available throughout the day.Â
- Plus more!
Check out our full timetable and how to book below.Â
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TERMS AND CONDITIONs
- Tiller Leisure Centre will be open for women and girls only on Saturday 9 November 2024.
- Women and girls must be residents of Tower Hamlets and must book sessions. Sessions can be booked online or in-person at any one of our centres.
- All other Be Well members are encouraged to use any one of our other five centres across the borough. Find more information on nearby centres.Â
- Feel free to bring your little ones along! To maintain a comfortable space for all women and girls, we ask that boys over the age of five do not attend.
- All children partaking in activities must be accompanied by an adult.
- To be able to use the pool inflatables, you must be able to swim.
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EMPOWHER TIMETABLE
Get ready for an empowering, fun-filled day! Before booking your sessions, please review our terms and conditions above.
SwimmingÂ
|
Session |
Time |
|
Swim for fitness |
08:00-09:00 |
|
Swim for all |
14:00-15:00 |
InflatablesÂ
New and exclusive to our EmpowHER weekend, our inflatable has slides, obstacles and climbing walls to maximise fun.
Please note, to be able to use the pool inflatables, you must be able to swim.
|
Date |
Time |
|
9 November |
09:30-10:30 |
|
9 November |
11:00-12:00 |
|
9 November |
12:30-13:30 |
Fitness classesÂ
|
9 November |
|
|
Class |
Time |
|
Legs, bums & tums |
10:00-11:00 |
|
Power pump |
11:00-12:00 |
|
Mindfulness |
12:00-12:30 |
|
Self defence |
13:00-14:00 |
|
Body conditioning |
14:00-15:00 |
|
Aerobics |
15:00-16:00 |
|
Aqua aerobics |
15:00-16:00 |
Beginners swimming lesson
|
Date |
Time |
|
9 November |
16:00-16:45 |
GYM
Our gym is open all day and bookable through hourly slots. *
|
Day |
Time |
|
9 November |
08:00-17:00* |
CRECHE
We have a pop up creche service exclusive to our EmpowHER event. You can make bookings by the hour.
For ages between 6 weeks to 5 years old.Â
|
Day |
Time |
|
9 November |
10:00-15:00* |
* Bookable by one-hour slots.
Soft play
For ages 12 months to 8 years old.Â
|
Day |
Time |
|
9 November |
12:00-13:00 |
|
9 November |
15:00-16:00 |
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