New free women only swim buddy sessions
We now have a new, women only, swim buddy session at York Hall Leisure Centre on Mondays 12.30-13.30 during our women only free swimming sessions. This is in addition to our existing swim buddy session at Mile End Park Leisure Centre and Stadium on Tuesdays.
Our swim buddy sessions have a dedicated swim buddy, a qualified swim instructor, who is available by the pool to help you with your swim technique or build confidence in the pool.
Whether you’ve never been in the water, or you’re a regular swimming looking to improve your technique, our swim buddies are happy to help! Our swim buddies are easy to spot – they’ll be wearing an orange Be Well T-shirt. Just give them a wave and they’ll come over and assist you.
Please note these sessions are not structured lessons but our swim buddies will be more than happy to give you some drills and techniques to work on.
Women attending these sessions will need a free swimming membership (available to women and girls aged 16 years and older living in Tower Hamlets Borough)
Session times
| Location | Day | Time |
| York Hall Leisure Centre | Mondays | 12.30 – 13.30 |
| Mile End Park Leisure Centre and Stadium | Tuesdays | 10:00 – 13:00 |
How to book
- Click the ‘Book now’ button below
- Select Mile End or York Hall Leisure Centre
- Select Women and girls only swimming
- Select one of the times above. Swim buddies are only available during the times listed above and are not available during all women only free swimming sessions.
Free body conditioning class for National Fitness Day
🏋️♀️ Free Body Conditioning Class at Whitechapel Leisure Centre for National Fitness Day
Mark your calendars for Wednesday 24th September. We’re hosting a free body conditioning class at 12pm at Whitechapel Sports Centre to celebrate National Fitness Day. It’s the perfect opportunity to get moving, feel great, and be part of a nationwide celebration of physical activity.
💪 What to Expect
This body conditioning class is designed to work your entire body through a mix of cardio, strength, and flexibility exercises. Led by our experienced instructors, the session is suitable for all fitness levels – whether you’re a regular gym-goer or just curious to try something new.
Expect a fun, energising workout that will leave you feeling stronger, more confident, and ready to take on the rest of your day.
🗓️ About National Fitness Day
National Fitness Day is the UK’s biggest celebration of physical activity. It’s a chance for people of all ages and backgrounds to come together and experience the benefits of being active – whether that’s improved mental health, increased energy, or simply the joy of movement. Events like this free class are happening across the country to inspire everyone to get involved.
📍 Event Details
- What: Free Body Conditioning Class
- When: Wednesday 24th September at 12pm
- Where: Whitechapel Sports Centre
- Cost: Free and open to all
Whether you come alone or with a friend, you’ll be welcomed into a supportive and uplifting environment.
Let’s move together this National Fitness Day. We look forward to seeing you there!
Free Bleep test sessions
🏃♀️ Think You’ve Got What It Takes? Prove It at Our FREE Bleep Test Challenge! 🏃♂️
Join us at John Orwell Sports Centre for a FREE Bleep Test Event – the ultimate test of your speed, stamina, and grit!
📍 Location: John Orwell Sports Centre – Astroturf
📅 Date: 2nd July, 6th August, 3rd September 2025
🕒 Time: 18:00-19:00
💰 Cost: Absolutely FREE!
Whether you’re a seasoned athlete or just want to challenge yourself and have fun, the bleep test is a brilliant way to measure your fitness levels. Come solo or bring a friend – all fitness levels welcome!
🎯 Test your endurance
💥 Push your limits
🏅 Track your progress
🎉 Join a supportive, high-energy environment
No sign-up fee. No pressure. Just you against the bleep.
Spaces are limited, so don’t miss out – book your spot today.