Empower Yourself with Our Women and Girls Self-Defence Class

Safety, confidence, and strength start with the right tools and knowledge! We’re excited to invite women and girls aged 11+ to our Women and Girls Self-Defence Class at Tiller Leisure Centre every Saturday from 26th April.

This empowering class is led by the amazing Dominique and is designed to make you feel safe and confident. It’s a unique opportunity to learn practical skills in a supportive all-female environment.

Key Details:

  • When: Saturdays, 12:15-1:00pm from 26th April 2025
  • Where: Tiller Leisure Centre (studio)
  • Who: Women and girls aged 11+ (under 18s must be accompanied by an adult)

Whether you’re looking to boost your confidence, learn life-saving skills, or simply try something new, this class is for YOU.

Join us, and let’s build a community of empowered women together.

Book via the Be Well app or website.