Hot Rooms
Hot rooms or Turkish rooms are based on a system dating back to Roman times. These hot, dry air rooms vary from moderate to intense heats – you can move from the Tepidarium ‘warm room’, to the Caldarium ‘hot room’ and Laconium ‘hottest room’ – and are designed to relax the muscles and relieve the pain of rheumatism.
Infrared sauna
Unlike traditional saunas, which rely on high air temperatures, infrared heat penetrates deeply into muscles, promoting better circulation, faster muscle recovery, and enhanced detoxification – all at a more comfortable warmth. This reduces stress, relieves pain and improves skin health.
