Junior gym
Did you know we offer junior gym training times?
Our junior gym sessions allow members aged 13-18 to train in Be Well fitness gyms. Some centres also offer extended times during school holidays. Check out the session times below for each centre.
John Orwell
Term times/ school holidays/half term
Monday – Fridays – 4pm-6pm
Saturdays 12pm – 2pm
Sundays 3pm – 5pm
School holidays
In addition to term time sessions, sessions will be held 12pm – 2pm Mondays – Fridays during school holidays/half term.
Mile End Park Leisure Centre and Stadium
Term times
Monday – Fridays – 3.30pm – 7pm
Weekends (Saturdays and Sundays) – 1am – 1pm and 3.30pm – 6pm
School holidays
Monday – Fridays – 11am – 1pm, and 3.30 – 7pm
Weekends (Saturdays and Sundays) – 11am – 1pm and 3.30pm – 6pm
Poplar Leisure Centre
Term times
Monday – Fridays – 3.30pm – 5.30pm
Weekends (Saturdays and Sundays) – 10am – 12pm
School holidays
Monday – Fridays – 3.30pm-5.30pm
Weekends (Saturdays and Sundays) -10am – 12pm
Tiller Leisure Centre
Term times
Monday – Fridays – 4 – 6pm
Weekends (Saturdays and Sundays) – 10am – 12pm
School holidays
Monday – Fridays – 4pm – 6pm
Weekends (Saturdays and Sundays) -10am – 12pm
Whitechapel Sports Centre
Term times
Monday – Fridays 13 – 16 year olds 3pm – 5pm, 16+ year olds 7am -9am
Weekends (Saturdays and Sundays) – 13 – 16 year olds 10am – 2pm and 1pm – 3pm. 16 year olds 7am – 3pm.
School holidays
Monday – Fridays – 13 – 16 year olds – 3pm – 5pm.
Weekends (Saturdays and Sundays) – 13 – 16 year olds 3pm – 5pm
York Hall Leisure Centre
Term times
Monday – Fridays – 3.30pm – 5.30pm
Weekends (Saturdays and Sundays) – 12pm – 2pm
School holidays
Monday – Fridays – 12pm – 2pm
Weekends (Saturdays and Sundays) – 12pm – 2pm
Gym Induction sessions
Poplar Leisure Centre – Mondays 3.30pm-5.30pm
Mile End Park Leisure Centre and Stadium – Wednesdays 3.30pm-7.00pm
More inductions times to be confirmed!
Free Movember Bleep test challenge
🏃♀️ Test your fitness in our Movember Bleep test challenge🏃♂️
Join us at John Orwell Sports Centre for a return of our FREE bleep test challenge. This time you’ll have the chance to test your speed, stamina and grit while raising money for men’s health charity, Movember.
📍 Location: John Orwell Sports Centre – Sports Hall
📅 Date: Friday 28th November 2025
🕒 Time: 18:00-19:00
💰 Cost: Free but donate what you can to Movember, men’s health charity.
Movember is a global campaign aiming to raise funds and awareness for prostate cancer, testicular cancer, mental health and suicide prevention.
Whether you’re a seasoned athlete or just want to challenge yourself and have fun, the bleep test is a brilliant way to measure your fitness levels. Come solo or bring a friend – all fitness levels welcome!
🎯 Test your endurance
💥 Push your limits
🏅 Track your progress
🎉 Join a supportive, high-energy environment
No sign-up fee. No pressure. Just you against the bleep.
Spaces are limited, so don’t miss out – book your spot today.
Boiler upgrade at John Orwell Sports Centre
We’re excited to share that an upgrade to the plant room boiler system at John Orwell Sports Centre will begin on 22 September 2025 and is expected to finish by December 2025.
This project is part of the council’s ongoing commitment to improving the infrastructure of Be Well centres, ensuring our facilities remain welcoming, modern and sustainable for everyone in the community.
Once completed, you’ll benefit from:
- More reliable heating and hot water throughout the building
- Greater energy efficiency and reduced environmental impact
- Smarter, better-controlled systems for comfort and performance
What to expect during the works
As the plant room is located in our main building, there will be some temporary disruption while equipment is moved and installed. At times, this may include:
- Increased noise levels during working hours.
- Restricted access in certain areas as equipment is transported.
The areas most likely to be affected include:
- Reception area
- Fitness room
- Studio
- Functional zone (occasional impact)
Car park spaces at John Orwell Sports Centre will also be restricted until the boiler upgrade works are completed in December 2025.
Working hours and safety
- Contractors will typically be on site from Monday to Friday, 7am to 4pm.
- Weekend work is not expected, though it may occasionally be necessary.
- Some after-hours work may also be required.
Throughout the upgrade, customer and staff safety is our top priority. Our centre management team will work closely with contractors to minimise disruption and keep the centre running as smoothly as possible.
We truly appreciate your patience and understanding while these essential works take place and we look forward to welcoming you to a warmer, more efficient, and more comfortable John Orwell Sports Centre before the end of the year.
If you have any questions, please email: bewell-johnorwell@towerhamlets.gov.uk
Free Bleep test sessions
🏃♀️ Think You’ve Got What It Takes? Prove It at Our FREE Bleep Test Challenge! 🏃♂️
Join us at John Orwell Sports Centre for a FREE Bleep Test Event – the ultimate test of your speed, stamina, and grit!
📍 Location: John Orwell Sports Centre – Astroturf
📅 Date: 2nd July, 6th August, 3rd September 2025
🕒 Time: 18:00-19:00
💰 Cost: Absolutely FREE!
Whether you’re a seasoned athlete or just want to challenge yourself and have fun, the bleep test is a brilliant way to measure your fitness levels. Come solo or bring a friend – all fitness levels welcome!
🎯 Test your endurance
💥 Push your limits
🏅 Track your progress
🎉 Join a supportive, high-energy environment
No sign-up fee. No pressure. Just you against the bleep.
Spaces are limited, so don’t miss out – book your spot today.