Lessons and courses

We run a variety of lessons and courses for all age groups. Whether you want to learn to play tennis, reach new heights in trampolining or improve your football skills, there’s something for everyone.

Football

Football courses for children aged 2 – 12 years. 

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A photo of some children smiling as the perform a 'bridge' in their gymnastics class
Gymnastics

Gymnastics lessons for pre-school age up to 16 year olds.

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Photo of a man about to hit a tennis ball with a raquet
Tennis

Tennis lessons for children aged 5+ and adults too.

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Trampolining

Trampolining lessons for children aged 5-16 years old.

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A young girl swims in a swimming pool. She is wearing a purple swimming hat that says 'Be Well Swim Well'
Swimming lessons for children

Swimming lessons for all ages.

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Swimming lessons for adults

Swimming lessons for adults of all abilities. 

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Just Keep Swimming

Our inclusive swimming programme has something on offer for everyone...including a new free swimming programme for women and girls aged 16 and over, and men aged 55 and over.* 
Read about membership information and Booka swimming session online now

*Registration criteria applies. 

About Us

Be Well, run by Tower Hamlets Council, provides leisure services to support residents’ journeys to healthier lifestyles through health, wellness and play.

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  • 0207 364 5100

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Find the right class for your child by answering the following questions
1. Can the child glide and float on their front and back with or without aids, then return to their feet? Yes No Pre-enrolment questionnaire 2. Can they kick across the pool for 5 metres on their front and back unaided, out of their depth and comfortably put their face in the water? Pre-enrolment questionnaire Yes No 3. Can they push and, glide, swim 10 metres on their front and back using a recognisable leg action? Pre-enrolment questionnaire Yes No 4. Can they kick for 10 metres, in all four strokes (Front Crawl, Breaststroke, Butterfly and Backstroke) and swim 10 metres with a recognisable stroke? Pre-enrolment questionnaire Yes No 5.Can they swim 10 metres, in all four strokes (Front Crawl, Breaststroke, Butterfly and Backstroke) and perform a somersault in the water? Pre-enrolment questionnaire Yes No 6. Can they swim 100 metres, demonstrating a minimum of 3 different strokes competently (Front Crawl, Breaststroke, Butterfly and Backstroke) and tread water for 30 seconds? Pre-enrolment questionnaire Yes No We would recommend: Stage 1 We would recommend: Stage 2 We would recommend: Stage 3 We would recommend: Stage 4 We would recommend: Stage 5 We would recommend: Stage 6 We would recommend: Stage 7 go back button sign up for swimming lessons button