Empower Yourself with Our Women and Girls Self-Defence Class

Safety, confidence, and strength start with the right tools and knowledge! We’re excited to invite women and girls aged 11+ to our Women and Girls Self-Defence Class at Tiller Leisure Centre every Saturday.

This empowering class is led by the amazing Dominique and is designed to make you feel safe and confident. It’s a unique opportunity to learn practical skills in a supportive all-female environment.

Key Details:

• When: Saturdays, 12:15-1:00pm
• Where: Tiller Leisure Centre (studio)
• Who: Women and girls aged 11+ (under 18s must be accompanied by an adult)

Whether you’re looking to boost your confidence, learn life-saving skills, or simply try something new, this class is for YOU.

Join us, and let’s build a community of empowered women together.

Book via the Be Well app or website. You can find the class listed under ‘Tiller Leisure Centre’ and ‘Fitness classes’.