Mind & Body
Feel better inside and out with our mind and body fitness classes. Build your strength and flexibility in our lower-impact classes like Pilates, and feel revived and relaxed with our mindfulness-focused sessions, such as yoga.
Cardio
Get your heart pumping with our fast-paced, high-energy cardio classes. Spanning HIIT, group cycle, aqua aerobics and much more, these fitness classes are a great way to stay healthy and have fun while doing it.
Strength & Conditioning
Build muscle and feel better with our strength and conditioning classes. Choose from loads of great, motivational group exercise classes like legs, bums and tums, and circuit training that will help you strengthen and condition your whole body.
Dance
Get fit and feel great with our selection of dance classes. From Zumba to social dance, these classes are guaranteed to put a smile on your face and help you stay active.
Adult Basic Classes
From HIIT and aqua aerobics, to Pilates and dance fitness, these classes for those aged 16 and above combine lower intensity with simpler movements to help you build confidence and the foundations to get moving. Â
Junior Classes
Our junior classes are tailored specifically for ages 11-17. They feature a mix of classes for teenagers who want to give everything a go.
Pilates
Centre yourself. Our Pilates classes come in all shapes and sizes, but they all focus on concentration and muscle control, for a highly effective workout. Good for: lengthening and strengthening your core.
Mindfulness
Focused relaxation – a blissful combination of relaxation, stretch and positive thoughts.
Yoga
Loosen up and let go. Our mix of yoga classes feature a range of exercises from energetic, full-body workouts to relaxing, more traditional poses. Good for: gaining peace of mind, improving overall strength and wellbeing.
Parent & Baby Yoga
Perfect for parent and baby interaction and communication. This session is designed for parents and babies and includes massage, stretching and postures, singing and rhymes, game playing and relaxation. Good for: parent and baby bonding and wellbeing.
Aerobics
Get fit the fun way. You will perform a range of cardio moves, taking each at your own pace, all guided by our friendly, motivational instructors. Good for: cardio fitness and conditioning.
Water Workout
Refresh yourself! These invigorating, effective, but low-impact workouts in the water are easy on your joints. Choose from one of our themed or discipline-based classes. Good for: mobility and stress relief.
Deep Water Workout
Full body water workout. Get all the benefits of a workout, plus improved core strength, all while being easy on your joints. Classes take place in the deep-end of the pool using buoyancy aids, so it is essential you can swim to take part in the class. Good for: low impact, but high intensity workout.
Power Pump
Let’s get pumped. This challenging workout features a range of weight-based exercises, set to upbeat music that is sure to keep you motivated. Good for: strength and conditioning of all major muscle groups.
Total Body Conditioning / Legs, Bums & Tums
Once you start, you won’t ever want to stop. These intense, exciting classes combine cardio and conditioning for a full-on, high-energy workout. Good for: strength and conditioning.
Core Stability
Get better strength and posture. This low-impact class uses a range of innovative equipment and your own body weight to develop a stronger core. Good for: strengthening your core and improving your posture.
Barre Fit
Ballet inspired fitness. This unique blend of ballet moves, Pilates, conditioning and strength exercises, is designed to help you build a lean, dancer-like physique. Good for: core stability, conditioning and balance.
Fitness Pole
A little different – and just for the ladies. This class features a range of fun, energising activities, all taking place on our dedicated fitness poles. Good for: strengthening and conditioning whilst having fun.
Dance Aerobics
Dance yourself fit! Our range of dance aerobics classes combine exercise and choreography with infectious music to keep you motivated every step of the way. Choose from one of our themed or discipline-based classes. Good for: cardio fitness.
Fitness Rebounding
Bounce your way fit. A low-impact exercise using a small trampoline. It’s fun, energising, and infectious, but will make you work! Good for: cardio fitness.
Step
Step it up and get in great shape. A motivational class using a platform and fast music for a high intensity workout. It’s so much fun, you will forget you are working out! Good for: cardio fitness and conditioning of the whole body.
Zumba
An aerobic fitness programme featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music. Guaranteed to make you sweat!
